Don’t let the size fool you; blueberries are powerful. These little gems are packed with health benefits and nutrients and there are many reasons to eat blueberries. Popular from Asian to Mediterranean cuisines, blueberries provide great flavor, satisfying those sweet cravings. Let’s take a look at 10 reasons to eat […]
Illegal amounts of arsenic were found in baby foods through research from the Institute for Global Food Security at Queen in the UK. According to the British researchers, almost half of baby rice food products still contain illegal levels of the toxic chemical. Professor Meharg, lead author of the study […]
Hot peppers: Nature’s key to a longer life. That’s what a new study from the Larner College of Medicine at the University of Vermont found. Chili peppers are well known for their anti-inflammatory properties that are responsible for many health benefits. We have reported on many of these benefits, including […]
Omega-3s may help prevent lupus, according to a new study from the University of Michigan. According to the Lupus Foundation of America: “Lupus is a chronic, autoimmune disease that can damage any part of the body (skin, joints, and/or organs inside the body). Chronic means that the signs and symptoms […]
We have 5 amazing superfoods for diabetes that will keep your blood sugar regulated and will put you on track to health. Diabetes is a group of metabolic diseases in which a person has high blood sugar, either because the pancreas does not produce enough insulin, or because cells do not respond to the […]
Why is the soda tax a good idea? According to a new Australian study, the tax on soda could bring a significant number of health benefits and savings on health care costs. Dr. Lennert Veerman, a researcher at the University of Queensland School of Public Health, believes that the tax […]
According to a German study, bottled water contains over 24,000 chemicals. Bottled water has been the subject of much controversy lately. These bottles contain chemicals like BPA, which have shown detrimental health effects. Studies have also shown that they contain chemicals called phthalates, which are known to disrupt hormones like […]
It’s time to answer the question that everybody wants to know: are grass-fed and organic foods really worth it? According to an analysis from Consumer Reports, some organic foods can cost up to 47 percent more than conventional foods. This is a huge difference for many families who are on […]
