Excess sugar intake is linked to many health problems. Recent research has shown that high sugar intake can greatly increase heart disease risk, and a new MRI technique even confirmed that cancer cells feed on sugar. New research shows how much benefits 10 days without sugar really can provide. Let’s […]
Water is life, and it is often taken for granted. Humans are made up of over 60 percent water. Blood is 92 percent water and the brain and muscles are 75 percent. In order for your body to function properly, it is important to replenish these fluids and drink water. […]
Research from the Harvard School of Public Health shows that weight training sheds belly fat. The study showed that 20 minutes of daily weight training reduced age-related abdominal fat better than aerobic exercise. The best results were shown with a combination of aerobics and weight training. “Because aging is associated […]
