Post Tagged with: "National Library of Medicine"

Health benefits of lentils

Lentils have a nutty, earthy flavor and are a staple in many Asian cuisines. They make a great addition to healthy meals such as salads and soups. These little legumes pack a healthy punch. Let’s look at the health benefits of lentils. Blood sugar regulation: Lentils are great for regulating […]

by Stepy — January 9, 2019 —

Health benefits of prunes

Dried plum fruits are called dried plums or prunes. Prunes are highly nutritious fruits. They are sweet with a complex flavor, and have a sticky texture. The dried fruit is available year round. Let’s take a look at the health benefits of prunes: Antioxidant rich: Prunes are a good source […]

by Stepy — December 22, 2018 —