We can never say enough about the importance of eating organic foods. Fresh organic foods are packed with antioxidants and unique nutrients that boost the immune system. The nutrients in these organic foods can also help prevent and treat disease. The pomegranate, also known as the seeded apple, is a […]
The brain benefits of sleep are well documented. Scientists learn more every day about how sleep affects memory, cognitive function and so much more. Sleep and brain health go hand in hand. Let’s take a look at 6 brain benefits of sleep. 1. Better decision-making: Many experts believe that adults […]
Do not ignore the power of a good night’s sleep. Quality sleep has become somewhat of a rarity these days. Sometimes, it is easy to believe that you can get by without an adequate amount of rest, but a lack of sleep can contribute to health risks in the long […]
Nowadays, anxiety disorders and sleeping disorders are becoming more common. According to the Anxiety and Depression Association of America, “anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older (18% of U.S. population).” The National Heart, Lung, […]
