Post Tagged with: "Multiple Roads Lead to Rome: Combined High-intensity Aerobic and Strength Training vs. Gross Motor Activities Leads to Equivalent Improvement in Executive Functions in a Cohort of Healthy Older Adults"

When it comes to health, food is usually the main topic of discussion. However, there is another key factor to optimal health: exercise. Daily exercise is a very important when it pertains to brain function and mood lifting. Many people don’t exercise because they are not sure what exercises they […]