Post Tagged with: "mayo clinic study on almonds and heart health"

Almonds are natural powerhouses

Almonds are fast becoming a superfood. Many doctors recommend them as a snack of choice. Almonds are excellent sources of calcium, vitamin E, folic acid, omega-3 fatty acids and fiber. Here are at a glance their many health benefits: Brain health: They can help boost our brainpower and stabilize our […]

by Stepy — August 20, 2020 —

Heart health smoothie

A heart health smoothie packed with antioxidants to keep you heart happy It is a cross between a juice and a smoothie, so you get many of the healing benefits. Try to drink it on a regular basis. Almonds: Almonds are powerhouses when it comes to health benefits and are gluten-free and low in carbs. Eating almonds, […]

by Stepy — June 16, 2019 —