Post Tagged with: "Linus Pauling Institute at Oregon State University"

10 reasons to eat broccoli

There are so many reasons to eat broccoli. It is part of the cruciferous vegetable family, which means it is packed with nutrients, vitamins, and minerals for overall health. Let’s take a look at 10 reasons to eat broccoli. 1. Anti-inflammatory properties: This potent cruciferous is an excellent source of […]

by Stepy — August 17, 2020 —

Cholesterol lowering orange chia smoothie

Cholesterol lowering orange chia smoothie This cholesterol lowering orange chia smoothie is packed with the LDL reducing power of oranges. The recipe also includes chia seeds, which are high in fiber, and also contribute to lowering cholesterol. Let’s take a look at the ingredients in this cholesterol lowering orange chia […]

by Stepy — January 9, 2015 —