Turmeric is a powerful remedy against depression, according to a new review of over 100 studies. Add this to the now immeasurable number of turmeric benefits. It is time to start taking care of our mental health. It is an aspect of health that has been swept under the rug […]
As people age, the brain is more susceptible to cognitive decline, dementia and Alzheimer’s disease. In the March 2015 issue of Food Technology from the Institute of Food Technologists, editor Linda Milo Ohr writes about 8 nutrients to keep your brain alert. 1. Blueberries: These potent little berries are very […]
Calcium is one of the most common minerals in the human body, and is necessary for many functions. “Calcium is required for vascular contraction and vasodilation, muscle function, nerve transmission, intracellular signaling and hormonal secretion, though less than 1% of total body calcium is needed to support these critical metabolic […]
