Post Tagged with: "lack of sleep and immune system"

Sleep deprivation is detrimental to the immune system

Sleep deprivation is detrimental to the immune system, according to new research from UW Medicine Sleep Center at Harborview Medical Center. Sleep deprivation has become an epidemic. The National Health Interview Survey shows that: “Nearly 30% of adults reported an average of ≤6 hours of sleep per day in 2005-2007. […]

by Stepy — January 28, 2017 —

Short sleepers are four times more likely to catch a cold

Sleep deprivation has become an epidemic. The National Health Interview Survey shows that: “Nearly 30% of adults reported an average of ≤6 hours of sleep per day in 2005-2007. In 2009, only 31% of high school students reported getting at least 8 hours of sleep on an average school night.” […]

by Stepy — September 11, 2015 —