Post Tagged with: "lack of sleep and cold"

Short sleepers are four times more likely to catch a cold

Short sleepers are four times more likely to catch a cold

Sleep deprivation has become an epidemic. The National Health Interview Survey shows that: “Nearly 30% of adults reported an average of ≤6 hours of sleep per day in 2005-2007. In 2009, only 31% of high school students reported getting at least 8 hours of sleep on an average school night.” […]

by September 11, 2015