An energy booster and cancer-fighting smoothie to include in your list of favorite smoothies. It is a cross between a juice and a smoothie, so you get many of the healing benefits. Try to make this 2 to 3 times a week for breakfast or during the day. It is […]
Kiwi looks like a little fuzz ball and is fast becoming a superfruit. If you are feeling tired bring on the kiwis! Here are some of the heath benefits of kiwi: Aids with weight loss: One cup of sliced, skinless kiwi fruit contains 110 calories. One cup of kiwi fruit contains […]
Do you know what to eat to prevent your arteries from clogging? Arteries are blood vessels that carry blood rich in oxygen throughout our body. Healthy arteries have smooth inner walls and blood flows through them easily. Some people, however, develop clogged arteries. Arteries can get clogged up and in way are […]
