Five daily servings of fruits and vegetables are key to a longer life. Fresh organic foods are packed with antioxidants and unique nutrients that can keep the immune system in top shape. The nutrients in these organic foods can also help prevent and treat disease. We have already seen how eating […]
Fish is well known for its health properties, especially due to its high content in healthy fats and omega-3 fatty acids. According to Dr. Joseph Mercola, a leading physician and health expert, “Eating healthy fats such as animal-based omega-3 fats or the essential fatty acid gamma linolenic acid (GLA) tends […]
After over 50 years, the U.S. government has broached the subject of lowering fluoride levels in water again. Since 1962, the Department of Health and Human Services (DHHS) has been recommending that public water contain 0.7 to 1.2 mg of fluoride per liter. Now, the U.S. government recommends less fluoride […]
