Post Tagged with: "how to get better sleep"

Top 5 tips to get your ZZZs

Top 5 tips to get your ZZZs

Sleep deprivation has become an epidemic. The National Health Interview Survey shows that: “Nearly 30% of adults reported an average of ≤6 hours of sleep per day in 2005-2007. In 2009, only 31% of high school students reported getting at least 8 hours of sleep on an average school night.” […]

by August 22, 2015