Post Tagged with: "Forbes Magazine"

The many health benefits of eating quinoa

Quinoa is an ancient grain that was first discovered by Incas thousands of years ago. This whole grain is often called “the gold of the Incas” because they gave it to their warriors to increase stamina. It is quickly growing in popularity because of its high nutrition and benefits. Quinoa […]

by Stepy — November 6, 2018 —

New US dietary guidelines will change cholesterol limits

It is still a common belief that eating foods with high cholesterol can cause a major increase in cholesterol levels and increase heart disease risk. Many people also avoid healthy foods with cholesterol such as butter and eggs, because of public-health guidelines. In 2010, US dietary guidelines referred to cholesterol-rich […]

by Stepy — March 7, 2015 —