Does exercise make your brain stronger? The answer is yes, according to a new study by scientists from NYU Langone Medical Center. There is already a lot of evidence that the exercise may make the brain stronger. As written in a Harvard Health Letter: “Exercise is known to reduce insulin […]
It is well known that late night eating can cause weight gain and should be avoided. New research from the University of California, Los Angeles shows that late night eating affects memory. Eating at times that are normally reserved for sleep causes a deficiency in learning and memory controlled by […]
With the busy American lifestyle, many people are sleep deprived. While naps do not make up for an inadequate night of sleep, they can help you get through the day with more energy and focus. New research from the University of Geneva shows that daytime naps help boost memory and […]
Sleep and memory go together Nowadays, it is a popular practice amongst young adults and adults alike to stay up all night studying or preparing for important examinations or presentations the next day. The link between sleep and memory has already been well established. Scientists already know that sleep and […]
