Post Tagged with: "Effect of Dietary Pulse Intake on Established Therapeutic Lipid Targets for Cardiovascular Risk Reduction: A Systematic Review and Meta-analysis of Randomized Controlled Trials"

Eating beans, chickpeas, lentils or peas daily can reduce bad cholesterol

Eating beans, chickpeas, lentils or peas daily can reduce bad cholesterol

Legumes are a group of vegetables that include beans, peas, lentils, and many more. They are very versatile foods, and provide a lot of nutrition. Legumes can be a healthy substitute for meat, which has more fat and cholesterol. Now a new study from a team at the St. Michael’s […]

by June 9, 2019