Post Tagged with: "Duration and Timing of Sleep Are Associated with Repetitive Negative Thinking"

Going to sleep earlier could boost happiness

Going to sleep earlier could boost happiness

The time you go to bed, and sleep duration, might actually affect worrying and stress. Jacob Nota and Meredith Coles from Binghamton University in the New York found that people with shorter sleep duration and later bed times are often plagued with more negative thoughts than those with regular sleep […]

by December 10, 2014