Post Tagged with: "Daily Blueberry Consumption Improves Blood Pressure and Arterial Stiffness in Postmenopausal Women with Pre- and Stage 1-Hypertension"

Eating blueberries reduces heart disease risk Eating just one cup of blueberries a day may reduce blood pressure and arterial stiffness, which are both major risk factors for cardiovascular disease. “Our findings suggest that regular consumption of blueberries could potentially delay the progression of prehypertension to hypertension, therefore reducing cardiovascular […]