With all the advancements in technology and the busy lifestyle that we live in the United States, exercise is becoming an afterthought with adults and kids. But there is news, and exercise can help prevent depression in teenagers. According to the President’s Council on Fitness, Sports & Nutrition, “Only one […]
We can never say enough about the importance of eating organic foods. Fresh organic foods are packed with antioxidants and unique nutrients that boost the immune system. Rates of adolescent obesity and likelihood of obesity to carry over into adulthood are increasing. According to the Centers for Disease Control and […]
With all the advancements in technology and the busy lifestyle that we all have, exercise is becoming an afterthought with adults and kids. According to the President’s Council on Fitness, Sports & Nutrition, “Only one in three children are physically active every day.” This combined with poor American dietary practices […]
