Prunes help build bones, according to research from Florida State University. “Over my career, I have tested numerous fruits, including figs, dates, strawberries and raisins, and none of them come anywhere close to having the effect on bone density that dried plums, or prunes, have,” said Bahram H. Arjmandi, Florida […]
People who eat home-cooked meals frequently consume fewer calories than those who cook less, according to research from Johns Hopkins Bloomberg School of Public Health. Eating meals cooked at home ensures that you know exactly what is in your food. Healthy home-cooked are an important part of a healthy living […]
Healthy living is also about being educated on the latest health news so you can take steps to keep you and your loved ones safe. Other than skin cancer, breast cancer is the most common type of cancer in American women. According to the American Cancer Society, about 1 in […]
