Post Tagged with: "Brigham and Women’s Hospital"

Why you should avoid electronic screens before bedtime

Cell phones have become an integral part of our society. They are a great way of staying in touch with our loved ones and being more efficient in our work and day-to-day tasks. However, overuse of mobile phones has shown negative health effects, including affecting brain structure and even killing […]

by Stepy — December 26, 2015 —

Low-fat diets are not effective for weight loss

For a long time, there has been a misconception about fats in the diet pertaining to weight gain. While certain fats like trans fats are linked to heart disease and premature death, there are fats like omega-3 fatty acids, monounsaturated fats, and polyunsaturated fats that are healthy. According to new […]

by Stepy — November 6, 2015 —