Out of all the signs of aging, the one people seem to fear the most is the loss of memory and mental sharpness. As brain expert Daniel Amen M.D. says, “brain health is enhanced by good diet as well as physical, mental, and social activities.” We lose gray and white […]
Swiss chard, part of the beet family, is very popular in the Mediterranean diet. The health benefits of swiss chard are not really known by many. Chard is a very nutritional vegetable and is packed with many phytonutrients that have health promotional and disease prevention properties. It is considered a nutritional […]
Spinach and kale help reverse brain aging, according to the latest research from the University of Illinois at Urbana-Champaign. Most leafy green vegetables are part of the cruciferous family. Health experts have touted the benefits of leafy greens for years. They are truly nature’s potent multi-vitamins. Eating them on a […]
