How can brushing and flossing your teeth help your heart? How can brushing and flossing your teeth help your heart? Most people don’t make the connection between mouth hygiene and heart health. Mouth health is actually a crucial part of well-being, and not only affects the heart, but the whole […]
3 potent natural allergy remedies The hotter weather is here and with it comes allergies. Stay equipped with the 3 potent natural allergy remedies that are proven by studies. The Asthma and Allergy Foundation of America estimates that around 40 million people in the United States alone suffer from seasonal […]
Can colorful foods help you lose weight? Can colorful foods help you lose weight? Colorful foods usually mean antioxidants. Of course, this doesn’t include foods with colorful dyes. This is about real, natural, and vibrant fruits and vegetables. Flavonoids are types of antioxidants often found in colorful fruits and veggies. […]
Soda has been shown to increase weight gain, and the high fructose corn syrup and aspartame have both shown detrimental health effects. New research from Consumer Reports shows that soda is linked to cancer. More research has shown that it can also increase stroke risk, and cause diabetes. According to […]
Calcium is one of the most common minerals in the human body, and is necessary for many functions. “Calcium is required for vascular contraction and vasodilation, muscle function, nerve transmission, intracellular signaling and hormonal secretion, though less than 1% of total body calcium is needed to support these critical metabolic […]
Fish is well known for its health properties, especially due to its high content in healthy fats and omega-3 fatty acids. According to Dr. Joseph Mercola, a leading physician and health expert, “Eating healthy fats such as animal-based omega-3 fats or the essential fatty acid gamma linolenic acid (GLA) tends […]
In October of last year, the American Heart Association (AHA) released a report showing that the amount of trans fats Americans eat has declined over the years, but we are still consuming more than is recommended. Trans fats are often found in processed foods, like cookies, pizzas, pastries, pies, and […]
Dark chocolate is quickly becoming a superfood. Organic extra dark chocolate (at least 70% cacao) is packed with nutrition. New research from England shows that up to 100 g of daily dark chocolate consumption may protect you from heart disease. The researchers analyzed data from 21,000 people who participated in […]
