Swiss chard, part of the beet family, is very popular in the Mediterranean diet. The health benefits of swiss chard are not really known by many. Chard is a very nutritional vegetable and is packed with many phytonutrients that have health promotional and disease prevention properties. It is considered a nutritional […]
This blood-building beet and spinach juice. is packed with natural ingredients that can help rebuild the blood and prevent conditions like anemia. Human blood is made up of red blood cells (hemoglobin), white blood cells and platelets. When the blood doesn’t contain enough hemoglobin, it is not able to deliver oxygen throughout the […]
Red blood cells are very important to overall health, as they carry fresh oxygen throughout the entire body. Oxygen is the most important nutrient for the body, and is more essential than even food and water to survive. The oxygen is what makes the blood red in color. Red blood […]
