There are so many reasons to eat broccoli. It is part of the cruciferous vegetable family, which means it is packed with nutrients, vitamins, and minerals for overall health. Let’s take a look at 10 reasons to eat broccoli. 1. Anti-inflammatory properties: This potent cruciferous is an excellent source of […]
Ginger is revered for its many medicinal benefits. It came from Southeast Asia, from where it was traded around the world. It is often added to soups, sauces, and stir-fried vegetables to add a nice spicy kick. Ginger is also often used to make a tea. There are so many […]
Turmeric is one of the most potent healing spices in the world. It is one the most researched plants in the world. There are so many reasons to eat turmeric. The medicinal properties of turmeric have been the subject of over 6000 peer-reviewed and published biomedical studies. Previous research has shown that turmeric […]
Broccoli and watercress may target cancer stem cells, according new research from South Dakota State University. A compound and an enzyme that are found in cruciferous vegetables including broccoli, watercress, cauliflower, cabbage, and Brussels sprouts may help prevent the spread and recurrence of some cancers, according to associate professor Moul […]
Healthy living is about staying up to date on the latest health news. Five key healthy behaviors are associated with a lower risk of developing bowel cancer. Researchers from the German Institute of Human Nutrition Potsdam-Rehbrueck researched the impact of five healthy living behaviors on the risk of developing bowel […]
