Post Tagged with: "Bananas"

Health benefits of bananas

Health benefits of bananas

The health benefits of bananas are many!  Bananas are a close relative to the plantain, which is larger and darker. They make great additions to smoothies, yogurt, and are equally delicious frozen or fresh by themselves. Let’s take a look at the many health benefits of bananas. Cancer prevention: They contain cancer fighters […]

by February 21, 2021
Credit: © Delicious / Fotolia

Bananas and avocados prevent heart attacks

Bananas and avocados prevent heart attacks, according to the latest research from University of Alabama. Find out what these two foods have in common. Fruits often share similar nutrients, vitamins, and minerals. In the case of bananas and avocados, they both share nutrients like magnesium and potassium. Scientists have recently […]

by October 25, 2017