Aging is something that comes with time, is natural but you can slow down the process with the right diet, adopting a healthy lifestyle and the proper skincare and body care. Aging can be caused by stress, environmental factors, poor diet, smoking, and much more. Antioxidants help slow down the […]
Aging is something that comes with time but you can slow down the process with the right diet and adopting a healthy lifestyle. Aging can be caused by stress, environmental factors, poor diet, smoking, and much more. Antioxidants help slow down the aging process by reducing the effects of oxidative […]
Parsley is an herb that is very commonly used as decoration for fancy foods. Because of its reputation as a garnish, it is often forgotten as an herb with many surprising healing properties. Parsley contains health benefiting essential volatile oils such as myristicin, limonene, eugenol, and alpha-thujene. Let’s take a look […]
Swiss chard, part of the beet family, is very popular in the Mediterranean diet. The health benefits of swiss chard are not really known by many. Chard is a very nutritional vegetable and is packed with many phytonutrients that have health promotional and disease prevention properties. It is considered a nutritional […]
Made with organic fruits such as Kiwi, apple, banana, orange, baby spinach and raw almonds this smoothie not only tastes good but it is GOOD for you! ➸ What are antioxidants? They are vitamins, minerals, and other nutrients that protect and repair cells from damage caused by free radicals. Free […]
