Harvard University urges consumers to eat organic in a report that was commissioned by the European parliament. While European and U.S. health officials stand by their argument that pesticides used on food are safe for human consumption, the limits were based on animal studies and not human. Studies that helped […]
This powerful cancer-fighting sprout salad supercharges your immune system and contains ingredients that fight cancer at the source. There are few meals healthier than a salad. The problem is, store-bought or restaurant salads can be packed with unnecessary calories and are drenched with dressing. Let’s take a closer look at […]
These gluten-free sweet potato brownies are the perfect way to indulge without all the unnecessary chemicals and additives. Sweet potatoes are a great alternative to refined white flours, which has been shown to increase the risk of obesity, especially because it is easy to overeat. Flours also contain gluten, of […]
We can’t think of a better way to wake up your special someone than this Valentine’s breakfast in bed avocado shrimp wrap. Breakfast is considered by many experts to be the most important meal of the day. The traditional American breakfast is usually highly processed and full of trans fats […]
This powerful energy boosting kale and date smoothie is the perfect drink to start your morning in a healthy and invigorating way. Fruits and vegetables can give you more energy than any of those traditional heavy, high carb breakfasts. Smoothies are a great addition to your morning meal, as they […]
This gut healthy avocado sauerkraut snack is so easy to make, and is an amazing recipe for the gut and overall health. Why is your gut so important? Besides digesting food and making it useable for the body, the gut is also key to keeping you healthy. Science has shown […]
Costco is buying acres of farmland for organic farmers, and we want to bring all the details to you. But first, it’s time to answer the question that everybody wants to know: are grass-fed and organic foods really worth it? According to an analysis from Consumer Reports, some organic foods […]
According to a groundbreaking new study, a high fat diet increases cancer spread. In the study partly funded by UK charity Worldwide Cancer Research, a protein called CD36 was identified on cancer cells. CD36 is found in the cell membrane of tumor cells, and is responsible for taking up fatty […]
