Recent Posts
Banana and pumpkin fall smoothie
Fall is here, which means pumpkins will start showing up in your local supermarkets. Take advantage of these delicious treats and include pumpkins in your smoothie recipes. This smoothie is packed with pumpkin and delicious spices to compliment them. They provide health benefits too. Let’s take a look at the […]
Dr. Mercola Krill Oil Giveaway
Our giveaway this month is the Krill Oil from Mercola. Pure Krill Oil is a rich source of omega-3s with DHA and EPA – along with antioxidants and phospholipids. You need to take 2 healthy steps in order to win: 1. Email alice@stepin2mygreenworld.com and enter this code: STEPin2MercolaKO 2. Comment […]
Walnuts fight Alzheimer’s disease
A new animal study published in the Journal of Alzheimer’s Disease shows that a diet, rich in walnuts may reduce the risk, delay the onset, or possibly even prevent Alzheimer’s disease. Walnuts fight Alzheimer’s disease: The study showed significant improvements in memory, learning skills, reduction of anxiety, and motor development […]
Cash register receipt paper responsible for high BPA levels in humans
Most of us have heard the term “BPA-free.” But what is BPA exactly? BPA stands for bisphenol A, which is an industrial chemical that has been used in the production of some plastics and resins since the 1960s. It is found in polycarbonate plastics and epoxy resins. Research shows that […]
Orange and carrot Halloween juice
Halloween is a holiday filled with the color orange. Juicing is a great way to get your kids to eat organic foods and keep them healthy. This juice recipe is perfect for Halloween, because it is all about orange, and kids will love it. Let’s take a look at the […]
Americans still consuming too much trans fats
The amount of trans fats Americans eat has declined over the years, but we are still consuming more than is recommended. Healthy living is about staying up to date on the latest health research. The American Heart Association conducted a review of six surveys from the Minnesota Heart Survey in […]
6 awesome ways to use avocados
Avocados are known most commonly as the main ingredient in guacamole. They are classified as a fruit and are rich in monounsaturated fat. They are also very high in potassium and can help balance your vitally important potassium-to-sodium ratio. Avocados are fast becoming a super food. Let’s take a look at some […]
Cantaloupe and carrot Halloween juice
Halloween is a holiday filled with orange color. Juicing is a great way to get kids to eat organic foods. Because of its color, this juice recipe is perfect for Halloween. Let’s take a look at the organic foods in this Halloween juice recipe. Cantaloupe: It is an excellent source […]