A daily walk can add 7 years to your life
By Stepy
/ January 7, 2024
Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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4 best healthy ways to detox in the New Year
By Stepy
/ January 1, 2024
The year 2024 is finally here, and we wanted to share our favorite 4 best healthy ways to detox in...
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Super healthy orange banana sorbet smoothie for kids
By Stepy
/ July 17, 2022
Eating organic foods and adding healthy smoothie recipes to your diet is key to reaching optimal health. The same applies...
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Chia cherry summer cooler
By Stepy
/ July 15, 2022
Healthy cool drinks are great for the summer. They help keep your internal body temperature down, which will keep you...
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Super fresh summer mint lemonade
By Stepy
/ July 11, 2022
Super fresh summer mint lemonade It’s summertime! The warm weather means delicious summer drinks and cocktails that will help cool...
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Recent Posts
Late bedtimes may lead to weight gain
Sleep deprivation has become an epidemic. The National Health Interview Survey shows that: “Nearly 30% of adults reported an average of ≤6 hours of sleep per day in 2005-2007. In 2009, only 31% of high school students reported getting at least 8 hours of sleep on an average school night.” […]
FDA approves a new drug to treat lung cancer
Lung cancer is the second most common cancer in both men and women. It accounts for about 13 percent of all new cancers. According to the American Cancer Society, the lung cancer statistics for 2015 in the United States are 221,200 new cases of lung cancer (115,610 in men and […]
Does calcium really boost bone density?
Calcium is one of the most common minerals in the human body, and is necessary for many functions. “Calcium is required for vascular contraction and vasodilation, muscle function, nerve transmission, intracellular signaling and hormonal secretion, though less than 1% of total body calcium is needed to support these critical metabolic […]
U.N. sets goal to end global hunger by 2030
World hunger is one of the most widespread problems on our planet. The World Food Programme estimates that some 795 million in the world do not have enough food to lead a normal, active life. That is about 1 in every 9 people on earth. In its annual general assembly, […]
Ginger may be stronger than chemotherapy at fighting cancer
Ginger is revered for its many medicinal benefits. It came from Southeast Asia, from where it was traded around the world. It is often added to soups, sauces, and stir-fried vegetables to add a nice spicy kick. Ginger is also often used to make a tea. “Ginger is one spice […]
Are drinking fountains safe?
Before bottled water was created, drinking fountains were a staple in American communities. When first introduced, they were considered a symbol of prosperity and a sign of the technological advances needed to provide clean drinking water to citizens. Nowadays, drinking fountains are few and far between. “Water fountains have been […]
Muscadine grapes may fight Alzheimer’s
Muscadine grapes are a species native to the southern part of America, and have been grown since the 16th century. They are very commonly used in fine wines and have shown health benefits. New research from the Georgetown University Medical Center shows that muscadine grapes may fight Alzheimer’s. Muscadines are […]
High protein diets help improve blood sugar
Proteins are essential nutrients for the human body. They are part of every cell, tissue, and organ in our bodies. They are always in the process of being broken down and replaced. The proteins that we get from our diet are converted to amino acids and are used to replace […]
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