A daily walk can add 7 years to your life
By Stepy
/ January 7, 2024
Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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4 best healthy ways to detox in the New Year
By Stepy
/ January 1, 2024
The year 2024 is finally here, and we wanted to share our favorite 4 best healthy ways to detox in...
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Super healthy orange banana sorbet smoothie for kids
By Stepy
/ July 17, 2022
Eating organic foods and adding healthy smoothie recipes to your diet is key to reaching optimal health. The same applies...
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Chia cherry summer cooler
By Stepy
/ July 15, 2022
Healthy cool drinks are great for the summer. They help keep your internal body temperature down, which will keep you...
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Super fresh summer mint lemonade
By Stepy
/ July 11, 2022
Super fresh summer mint lemonade It’s summertime! The warm weather means delicious summer drinks and cocktails that will help cool...
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Recent Posts
Sugar in breast milk protects babies against deadly infection
Sugar in breast milk protects babies against deadly infection, according to a new study from Imperial College London. The sugar, which is naturally found in some women’s breast milk helps protect from the potentially life-threatening bacterium called Group B streptococcus. Every woman’s breast milk has a mixture of different types […]
Mylan will release a more affordable EpiPen after price increase
Mylan will release a more affordable EpiPen after the outrage over the major price increase. The EpiPen releases epinephrine into the bloodstream with a quick stab to the thigh. This drug reverses the potentially fatal swelling and closing of the airways, which are caused by severe allergy reactions. The EpiPen […]
5 amazing superfoods for diabetes
We have 5 amazing superfoods for diabetes that will keep your blood sugar regulated and will put you on track to health. Diabetes is a group of metabolic diseases in which a person has high blood sugar, either because the pancreas does not produce enough insulin, or because cells do not respond to the […]
Is a higher SPF sunscreen always better?
Is a higher SPF sunscreen always better? Let’s find out! In a piece by medical doctor James Hamblin published in The Atlantic, he explains one of the biggest mistakes that people make when applying high SPF sunscreen. “When you wear SPF 100, you’re more likely to think you’re invincible, and […]
Avocado and strawberry hair growth smoothie
This avocado and strawberry hair growth smoothie is full of ingredients that are great for hair growth and over all hair health. Healthy hair equals confidence. There are many ways to keep the hair healthy, like avoiding high heat blow-drying, harsh styling tools, and chemical-laden styling products. Feeding the hair […]
Fluoride in water may cause diabetes
Fluoride in water may cause diabetes, according to a new study from Case Western Reserve University. According to statistics from the Centers for Disease Control and Prevention (CDC), fluoride is added to two-thirds of Americans’ tap water, as it is believed to reduce cavities. However, fluoride is linked to a […]
Citrus fruits help prevent heart and liver disease
Citrus fruits help prevent heart and liver disease, according to a new study from Universidade Estadual Paulista (UNESP) in Brazil. It is well known that citrus fruits are great for the immune system and overall health, because of the potent antioxidants and vitamins they contain. “Our results indicate that in […]
Ginger fights inflammatory bowel disease
Ginger fights inflammatory bowel disease, according to new research from the Institute for Biomedical Sciences at Georgia State University. According to Healthline: The research team led by Dr. Didier Merlin started their experiment by juicing fresh ginger from the local farmer’s market. Next, they used a high speed centrifuge to […]
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