A daily walk can add 7 years to your life
By Stepy
/ January 7, 2024
Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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4 best healthy ways to detox in the New Year
By Stepy
/ January 1, 2024
The year 2024 is finally here, and we wanted to share our favorite 4 best healthy ways to detox in...
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Super healthy orange banana sorbet smoothie for kids
By Stepy
/ July 17, 2022
Eating organic foods and adding healthy smoothie recipes to your diet is key to reaching optimal health. The same applies...
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Chia cherry summer cooler
By Stepy
/ July 15, 2022
Healthy cool drinks are great for the summer. They help keep your internal body temperature down, which will keep you...
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Super fresh summer mint lemonade
By Stepy
/ July 11, 2022
Super fresh summer mint lemonade It’s summertime! The warm weather means delicious summer drinks and cocktails that will help cool...
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Recent Posts
Drinking coffee can cut prostate cancer risk in half
Drinking coffee can cut prostate cancer risk in half, according to the latest research from I.R.C.C.S. Neuromed in Italy. According to Linus Pauling Institute in Oregon, “Prostate cancer is the second leading cause of cancer deaths in American men.” The prostate is a vital part of the male reproductive system, as […]
Lively anti-aging mango chia smoothie
This lively anti-aging mango chia smoothie packed with powerful antioxidant compounds and healthy anti-aging fats. By now, you know that diet is the ultimate key to younger skin and to reducing signs of aging. Antioxidants found in fruits and vegetables helps reduce the effects of oxidative stress, which in turn […]
Vegetable protein may protect against type 2 diabetes
Vegetable protein may protect against type 2 diabetes, according to the latest research from the University Of Eastern Finland. The new research adds to the growing body of evidence that the source of protein is important for preventing type 2 diabetes. The researchers found that those with high vegetable protein […]
Chili peppers and marijuana may be key to reducing gut inflammation
Chili peppers and marijuana may be key to reducing gut inflammation, according to the latest research from UConn Health School of Medicine. The researchers found that capsaicin – the ingredient that makes chili peppers hot – targets a receptor in the gut that produces a compound called anandamide, which is […]
Can spirulina lower your blood pressure?
Can spirulina lower your blood pressure? Let’s take a closer look at the nutrition behind this miracle food and how it can help. Spirulina is often mistaken as an herb because of its nutritional benefits, but it is a cyanobacteria, which is a blue-green algae found in freshwater lakes, ponds, […]
Lemon and garlic allergy-relieving tonic
This lemon and garlic allergy-relieving tonic is a great natural way to give your immune system the help it needs to fight those sniffles and sneezes. Spring is here and with it comes allergies. The Asthma and Allergy Foundation of America estimates that around 40 million people in the United […]
Antibiotics can cause bowel cancer
Antibiotics can cause bowel cancer, according to the latest research from Harvard University. The list of antibiotic risks keeps growing. The overuse of antibiotics is now an epidemic in the United States and it is creating antibiotic resistance. They are prescribed for almost everything. The issue with taking too many […]
Is soda damaging your brain?
Is soda damaging your brain? Researchers from Boston University took a closer look at the health risks of drinking these deadly sugary beverages. Soda has been a controversial subject lately, causing the world’s leading health experts to plead for a tax on the sugary, health detrimental drink. Soda has been […]
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