Processed foods are getting more attention nowadays. An analysis from The University of North Carolina on grocery purchases shows that highly processed foods dominate the U.S. grocery market, as they make up 60 percent of the calories that Americans buy. These highly processed foods usually have more sugar, fat, and […]
The difference between conventional produce and organic produce is simple. Organic produce is grown without using pesticides, synthetic fertilizers, sewage sludge, GMOs, or radiation. Conventional produce does not have these guidelines, so pesticides often end up on these foods. The USDA National Organic Program (NOP) defines organic as follows: Every […]
The weather is becoming colder now, and with colder weather comes the flu season. Many people opt for the flu shot to try and prevent the flu. However, vaccines are controversial and a report from the Centers for Disease Control and Prevention showed that vaccine effectiveness went down last season. […]
Fast food has a bad reputation, and deservedly so. Most fast food is highly processed and loaded with sugars, fat and chemicals. On top of that, fast food doesn’t contain any nutrition. New research from the MRC Lifecourse Epidemiology Unit at the University of Southampton in the UK shows that […]
Halloween is just around the corner and it often means sugar-laden candy and treats. However, there are ways to avoid the sugar by making your own healthy Halloween recipes. This Halloween pumpkin cinnamon smoothie is perfect for one of our favorite autumn holidays. Kids will love it, and so will […]
Wasabi, often called Japanese horseradish, is a relative of the watercress family. It is a root that is often sliced or grated and used in Japanese cuisine. It is also turned into a green paste, which is served as a condiment with sushi. Promising research shows that the Japanese condiment […]
Obesity is a complex disorder involving excess body fat. It is not just a cosmetic concern, but it increases the risk of health problems like heart disease, diabetes, and high blood pressure. According to the World Health Organization (WHO), worldwide obesity has more than doubled since the year 1980, and […]
Soup, like smoothies and juices are a great way of combining multiple healthy ingredients into one. This makes soups a very convenient food, and keeps the health benefits alive and potent in the bowl. This easy to make cancer-fighting broccoli and garlic soup is packed with potent anti-cancer foods. Let’s […]
