Fresh organic foods are packed with antioxidants and unique nutrients that can keep your immune system in top shape. The nutrients in these organic foods can also help prevent and treat disease. Red currants are part of the berry family. They are available frozen year-round and are available fresh […]
Are you looking for the perfect healthy snack that’s delicious too? Look no further. Let’s talk about the many health benefits of sugar snap peas. Snap peas are a popular snack in vegetable plates. They are convenient, because they don’t need to be taken out of the pod before consumed. […]
Chlorella is an algae that is grown in fresh water. The plant is used to make nutritional supplements and medications. What makes chlorella so spectacular is that it is such a simple life form, but packs so much nutrition. It is well known for its ability to fight diseases including […]
Leeks are part of the Allium family of vegetables, which is the same family as garlic and onions. Since they are closely related to garlic and onions, they provide similar health benefits. Let’s look at the health benefits of leeks. Anti-inflammatory properties: The kaempferol and polyphenols in leeks have potent […]
Lemon grass, or scientifically known as Cymbopogon citratus, grows in tropical areas and is known for its medicinal benefits in Asian and Latin American cultures. Lemon grass is often used as a tea because of its pleasant aroma and potent health benefits. Let’s look at the health benefits of lemon […]
Sinus Infection Home Remedies Sinus infection, also called acute sinusitis, causes inflammation and swelling around the cavities in your nasal passages. This hinders nasal drainage, causing mucus to build up. According to the Centers for Disease Control and Prevention, an estimated 29.8 million adults were diagnosed with sinusitis in 2010. […]
The cold weather is here and our lips are getting dry and chapped. We love DIY remedies as they are natural and save us money. Best DIY chapped lips remedy: Apply a warm bag of green tea for 5 minutes on your chapped lips. Follow up with a synthetic-free lip […]
Hydrogen peroxide (HP) is a tough, nontoxic chemical. Let’s look at Hydrogen Peroxide uses: Inexpensive mouthwash: Dilute equal parts of water and HP and use as a mouthwash, be very careful not to swallow any of the solution. It will kill germs & whiten your teeth. Some experts think it helps […]
