Eating organic foods and including them in smoothie recipes and drinks is key to reaching optimal health and to disease prevention. According to Mayo Clinic, “A stroke occurs when the blood supply to part of your brain is interrupted or severely reduced, depriving brain tissue of oxygen and food. Within minutes, brain […]
Pears are nutritional powerhouses. Lets take a look at their health benefits. Antioxidant rich: Pears are high in antioxidants, which help fight the effects of oxidative stress. According to Dr. Andrew Weil, “oxidative stress is the total burden placed on organisms by the constant production of free radicals in the […]
Goji berries are known for their high nutritional content and health-boosting properties and are often called “the cure it all berries” They are native to the Himalayan mountains, and are grown in many other parts of the world as well. Goji berries, also known as wolfberries, have been used in […]
