Broccoli and watercress may target cancer stem cells, according new research from South Dakota State University. A compound and an enzyme that are found in cruciferous vegetables including broccoli, watercress, cauliflower, cabbage, and Brussels sprouts may help prevent the spread and recurrence of some cancers, according to associate professor Moul […]
New research from Georgia State University shows that a common ice cream additive may cause colon cancer. Colorectal (colon) cancer is the third most common cancer in both men and women in the United States, according to the American Cancer Society. The lifetime risk of developing colon cancer is about […]
Could e-cigarettes harm the immune system more than tobacco? We have all heard before how detrimental smoking is to our health. Years of research have shown that cigarettes are one of the most dangerous products that humans consume, if not the most dangerous. The Center for Disease Control and Prevention […]
The gut, also called the gastrointestinal tract is the stomach and the intestines. They are the crucial parts of our digestive systems. 80 percent of our immune system is located in your digestive system. A healthy gut is key if you want to maintain optimal health. Fermented foods are essential […]
Coffee is a huge part of the American lifestyle, and has lately been the subject of exciting health research. Scientists are just beginning to understand the health benefits of coffee. New research from the University of George shows that coffee may improve endurance during exercise. To investigate the benefits of […]
In October of last year, the American Heart Association (AHA) released a report showing that the amount of trans fats Americans eat has declined over the years, but we are still consuming more than is recommended. Trans fats are often found in processed foods, like cookies, pizzas, pastries, pies, and […]
The immune support benefits of eating shiitake mushrooms are well documented. These mushrooms contain compounds called polysaccharides, which help jump-start the immune system, according to previous research published in the Nutrition Journal. Now, more promising evidence from a University of Florida study confirms that shiitake mushrooms boost the immune system. […]
An analysis from The University of North Carolina on grocery purchases shows that highly processed foods dominate the U.S. grocery market, as they make up 60 percent of the calories that Americans buy. These highly processed foods usually have more sugar, fat, and sodium than foods that are less processed. […]
