Olive oil has been recognized for many years as a healthy oil, full of important health benefits, healthy fats, and for good reason. It is often referred as: “Liquid Gold“. It is a favorite among Chefs, nutritionists and is also a staple in the heart healthy Mediterranean diet. Let’s take […]
The Mediterranean diet helps prevent colon cancer, according to new research presented at ESMO 19th World Congress on Gastrointestinal Cancer. The Mediterranean diet is known for its amazing heart health benefits, but the new study shows that it can benefit the brain as well. The diet puts emphasis on fresh and organic […]
The Mediterranean diet is well known as a heart healthy diet. It puts emphasis on fresh and organic foods such as fruits, vegetables, nuts, legumes, seeds, herbs and spices. Fats are replaced with healthy fats like organic olive oil and red meat is limited to a few times a month. […]
