There are so many health benefits of eating green peas. Green peas are a favorite amongst kids and adults alike, because of their sweet taste. Please try to buy organic ones. They are a healthy source of protein as they are part of the legumes family. Let’s take a look at the […]
We all know how good leafy greens, are for optimum health. Kale is part of the cruciferous vegetable family, a group of vegetables known to be packed with nutrition. The health benefits of kale are endless. Let’s take a look at 10 reasons to eat kale. 1. Antioxidant rich: Kale […]
There is nothing like a fresh, juicy fig to delight your taste buds. Because the fig season is so short, fresh figs are hard to find. Fortunately, they are often sold dried and are available throughout the year. Let’s take a look at the benefits of figs. Blood pressure: Many […]
Drinking coffee can cut prostate cancer risk in half, according to the latest research from I.R.C.C.S. Neuromed in Italy. According to Linus Pauling Institute in Oregon, “Prostate cancer is the second leading cause of cancer deaths in American men.” The prostate is a vital part of the male reproductive system, as […]
Drinking alcohol increases the risk of breast cancer, according to recent research from five Spanish universities in a European investigation. The link between alcohol and cancer is certainly nothing new. It has been known for years and confirmed by many studies. The European researchers write that the risk of breast […]
