How many grams of healthy fats should you eat per day? This is an important question today, as the benefits of healthy fats are in the spotlight. Recently, a UC Davis study found that a diet high in healthy fats may increase lifespan, while improving memory and reducing inflammation. Some […]
We have seen how healthy fats can help your heart and even aid in weight loss efforts. Can eating healthy fats help you live longer? A new study from UC Davis aimed to find out how a high fat or ketogenic diet can help with longevity and physical strength. “The […]
Obesity has become an epidemic in the United States. But now a new study finds that 90 percent of American men have excess fat. Does your waist measure more than half of your height? If it does, you may be part of the “overfat” epidemic that is spreading across the […]
