An analysis from The University of North Carolina on grocery purchases shows that highly processed foods dominate the U.S. grocery market, as they make up 60 percent of the calories that Americans buy. These highly processed foods usually have more sugar, fat, and sodium than foods that are less processed. […]
New research from Purdue University shows that eating eggs with vegetables increases nutrient absorption. Since the new U.S. Dietary Guidelines lessened the notion of cholesterol being harmful, this news about eggs could not have come at a better time. “Americans under consume vegetables, and here we have a way to […]
Simply eating leafy green vegetables like kale, spinach, mustard greens, and more could help slow down cognitive decline. New research from the Rush University Medical Center shows that leafy greens keep the brain sharp. “Losing one’s memory or cognitive abilities is one of the biggest fears for people as they […]
