We are giving you the 5 best yoga poses for a stronger core to help you create a regular routine when you want to work on your abs and back. Do you want to start getting ready for that summer beach body? Besides looking good in a swimsuit, having a […]
Exercise helps promote good gut bacteria independent of diet, according to the latest research from the University of Illinois at Urbana-Champaign. Why is your gut so important? Besides digesting food and making it useable for the body, the gut is also key to keeping you healthy. Science has shown that […]
Exercise is a very important factor when it comes to healthy living. However, with the busy lifestyle we all lead, it is difficult to find the time or the energy to work out. Let’s take a look at some exercises you can do when your energy levels are low. 1. […]
