Post Tagged with: "exercise health benefits"

Health benefits of walking

Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down your pace for a little bit, uplift your mood and is simply good for you. Let’s take a look at the health benefits of walking. Beat breast cancer: Walking may […]

by Stepy — February 28, 2020 —

Exercise helps promote good gut bacteria independent of diet

Exercise helps promote good gut bacteria independent of diet, according to the latest research from the University of Illinois at Urbana-Champaign. Why is your gut so important? Besides digesting food and making it useable for the body, the gut is also key to keeping you healthy. Science has shown that […]

by Stepy — December 5, 2017 —