Blackberries are delicious berries that grow on wild thorny bushes. The health benefits of blackberries are many. They are delicious, juicy, and sweet like raspberries and have a slightly sour aftertaste. These potent fruits are packed with antioxidants for our health. Let’s look at the health benefits of blackberries. […]
Apricots are orange colored fruits with skin described as velvety and smooth. Mix a peach and a plum, and you get the taste of an apricot. Besides their great taste, they also provide a variety of health benefits. Let’s tale a look at the health benefits of apricots: Potassium: Potassium […]
Dark chocolate is quickly becoming a superfood. Organic extra dark chocolate (at least 70% cacao) is packed with nutrition. There are so many reasons to eat dark chocolate. It is important to eat the right kind of chocolate, as some are loaded with sugar or artificial ingredients. Dutched chocolate should […]
We love our pets. They are an important part of our lives, and research from the American Heart Association even shows that they may lower heart disease risk. Cats are especially popular pets because of their unique behavior and personalities. It is our job and responsibility to keep our pets […]
The health benefits of bananas are many! Bananas are a close relative to the plantain, which is larger and darker. They make great additions to smoothies, yogurt, and are equally delicious frozen or fresh by themselves. Let’s take a look at the many health benefits of bananas. Cancer prevention: They contain cancer fighters […]
Treat yourself and your family to a delicious healthy recipe. Desserts that are made with natural foods like organic fruits and organic dark chocolate are not only tasty but good for you too. This is a very simple chocolate covered frozen banana recipe that your family will love. It is […]
Healthy tips for your heart on Valentine’s Day: Valentine’s Day is just around the corner. We are all looking forward to the special day when we can spend precious time with the one who has the key to our heart. It is important to take keep your loving heart healthy. […]
Fresh organic foods are packed with antioxidants and unique nutrients that boost the immune system and help us reach optimum health. New research says that potassium-rich foods cut stroke and death risk. It seems that postmenopausal women who eat potassium-rich foods have a lower risk of stroke and death than women […]
