Recently, the Culinary Institute of America (CIA) held its Healthy Lives- Healthy Kitchens conference in Napa Valley.
The event gathered some of the US most prominent Physicians such as Dr William Sears and Dr John Principe, Founder of WellBeingMD. The main objective this year was how to successfully engage patients to improve their heath with nutritional choices and lifestyles.
We were inspired by the conference and organized a healthy-kitchen gathering ourselves.
In attendance were Dr William Sears and wife Martha.
While enjoying superb organic cuisine we were be able to talk to Dr William Sears.
He was excited to mention his new book called Prime-Time Health.
“The goal is to educate people on how to be more healthy and to understand how our body changes during prime time.”
The key focus is to prevent disease, age more healthy and cut our risk of cancer,” he adds.
Here are the 9 Prime-Time Health steps:
- Make Health Your Hobby
- Keep Your Arteries Clean
- Move!
- Graze on good foods
- Reduce your waist
- Eat more seafood (preferably Wild Alaskan Salmon) and less meat
- Eat more fruits and vegetables
- Take Juice Plus+
- Practice the pills/skills model
“Don’t forget my rule of twos,” he adds. “Eat twice as often, eat half as much, chew twice as long, take twice as much time to dine,” he ends.
For more about Dr Sears Prime-Time Health video.
For more about WellBeingMD.
For more see our article: An exclusive Vital Choice daily prescription from Dr William Sears
For more see our article: An exclusive Vital Choice daily prescription from Dr William Sears
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