Do you know what to eat to prevent your arteries from clogging? Arteries are blood vessels that carry blood rich in oxygen throughout our body. Healthy arteries have smooth inner walls and blood flows through them easily. Some people, however, develop clogged arteries. Arteries can get clogged up and in way are […]
Mediation provides calm that lasts. Meditation has been known for a long time as an excellent way to relieve stress and calm the soul. But can it help our emotional responses to the negative things that happen to us daily? A study shows that after two months of daily meditation, emotional […]
Rosemary and oregano may help fight diabetes. Herbs have always been known for their potent healing compounds. They provide unique, complex flavor to dishes and make a refreshing addition to tea and soups. Rosemary and oregano are two popular herbs that are often used in Italian cooking such as pasta […]
The healing properties of activated charcoal. It is a natural substance that is carbon based. It has been used for its health benefits of healing properties for over three millenniums. Activated carbon is a type of charcoal that has the ability to bind harmful substances from water and remove them. […]
12 tips to lower your cholesterol: Hardening of the arteries, also called atherosclerosis, is a common disorder. It occurs when fat, cholesterol, and other substances build up in the walls of arteries and form hard structures called plaques. It is never too early nor too late to check your cholesterol levels […]
Heart disease remains at the top of the list of America’s most serious health problems. It is the leading cause of death in the United States. According to Johns Hopkins School of Medicine, “Approximately 82 million people in this country suffer from some form of cardiovascular disease, causing about 2,200 […]
Top 8 foods for Candida. Candida is a type of yeast that is linked to a number of chronic infections, including yeast infection. The right foods for candida play a big part in controlling it. “When there is too much yeast in the body, two things happen. First, the lining […]
The top foods for lung health. First of all, drink plenty of filtered water. Water is essential for healthy lungs to keep them hydrated and free from irritation. Drink six to eight glasses of water each day. Let’s take a look at the top foods for lung health: 1. Apples: Apples […]
