We are giving you some yoga poses to help relieve anxiety. Yes, yoga really can help reduce symptoms of anxiety and depression! Yoga is an ancient Indian practice that spans across many millenniums. It is great to strengthen the body and relax the mind, but that is only scratching the surface […]
Yoga helps reduce symptoms of depression, according to research to be presented at the 125th Annual Convention of the American Psychological Association. Yoga is an ancient Indian practice that spans across many millenniums. It is great to strengthen the body and relax the mind, but that is only scratching the surface […]
Take a green and healthy step and think yoga. Beginning September 2012, the Kripalu Center for Yoga and Health will provide teacher training courses on the west coast for the first time since it’s U.S. inception 47 years ago. For healthy living oriented West Coast residents in need of an alternative job, […]
