Post Tagged with: "weight training health benefits"

Weight training sheds belly fat

Weight training sheds belly fat

Research from the Harvard School of Public Health shows that weight training sheds belly fat. The study showed that 20 minutes of daily weight training reduced age-related abdominal fat better than aerobic exercise. The best results were shown with a combination of aerobics and weight training. “Because aging is associated […]

by January 3, 2015