Post Tagged with: "Today.com"

Is it healthy to sleep in on the weekend?

Is it healthy to sleep in on the weekend?

Sleep deprivation has become an epidemic. The National Health Interview Survey shows that: “Nearly 30% of adults reported an average of ≤6 hours of sleep per day in 2005-2007. In 2009, only 31% of high school students reported getting at least 8 hours of sleep on an average school night.” […]

by January 23, 2016