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Health benefits of zinc

Health benefits of zinc

In our diet, every single nutrient plays its own part. Zinc is one of them. “Zinc is responsible for a number of different functions in the human body and it helps stimulate the activity of 100 different enzymes,” shares Medical News Today. A little bit of zinc goes a long way. Zinc deficiency has […]

by March 25, 2019
Fiber is key to weight loss

Fiber is key to weight loss

Obesity is an epidemic in America. The Weight Control Information Network reports that two-thirds of American adults and one-third of children and teens are overweight or obese. Weight loss can be difficult, and many struggle to understand what they are doing wrong. “It is important to understand that while exercise […]

by March 4, 2015
6 food industry secrets you should know about

6 food industry secrets you should know about

One important aspect of healthy living is doing research on the foods that are available to you, so you can make the best choices for your health. In an average supermarket, foods may come with more than meets the eye. Even the simplest foods may be genetically modified or grown […]

by September 1, 2014
4 surprising health benefits of donating blood

4 surprising health benefits of donating blood

Healthy living is not only a lifestyle but it also about being positive. Doing good deeds for others can have great benefits on your health. Donating blood is a good deed that can go a long way as it truly can save someone’s life. According to American Red Cross, “every […]

by August 10, 2014