We love DIY organic beauty recipes because they are fun to make and are free from harsh chemicals. This Epsom salt and peppermint hand scrub will exfoliate, moisturize and soften your hands. Let’s look at the ingredients in this organic beauty recipe. Epsom salt: Salt is an important ingredient […]
Our feet need pampering just as much as other parts of our body. Foot scrubs are a great way to promote healthy feet, because they get rid of dead skin cells and dry skin, leaving your feet soft and supple. Let’s look at the ingredients in this Himalayan salt and mint […]
Store-bought salad dressings are often loaded with preservatives, artificial sweeteners and not very healthy ingredients. The best way to enjoy salads is by making your own salad dressing. This way, you control the ingredients. This salad dressing recipe is simple, tastes good and is packed with healing properties. Garlic: Often called […]
Strawberries are colorful, sweet and vibrant fruits. They are one of the most popular berries in the United States and are fast becoming a superfood. They are often used in desserts and salads, but are equally delicious eaten by themselves, raw and organic of course. Besides their amazing taste, strawberries […]
Proteins are essential nutrients for the human body. They are part of every cell , tissue, and organ in our bodies. They are always in the process of being broken down and replaced. The proteins that we get from our diet are converted to amino acids and are used to […]
Including organic foods in your diet is key to healthy living and to weight management. Eating on a schedule and practicing portion control is also very important. A new practice called “intermittent fasting” is now sweeping the nation because of its effectiveness in weight loss and numerous other health benefits. […]
Earth Day is fast approaching yet we must not take our planet for granted. We need to do our part each and every day! There is a bad waste epidemic in the United States and the entire world. Please make smart choices about what you buy and how you dispose and […]
The Food and Drug Administration (FDA) estimates around 36 million people in the United States alone suffer from seasonal allergies, known also by the common name of hay fever and the more technical name allergic rhinitis. At least one out of every 5 Americans suffers from allergies. Allergens such as Pollen are the culprits. Symptoms may include itchy eyes, […]
